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Morgan McGrath v0:20/0:10r...24 row

2,342m

Meters

8:00.0

Time

1:42.4

Pace

169

Calories

Rest Distance678m
Rest Time7:40.0
Overall Distance3,020m
Overall Time15:40.0
Average Watts325
Calories Per Hour1419
Stroke Rate30
Stroke Count244
Drag Factor116

August 08, 2024 05:57:41

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

August CTC Hakuna Tabata - Warrior Fitness

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,342m 1:42.4 325 1419 30
0:20.0 97m 1:43.0 319 1399 33
r: 0:10 31m
0:20.0 97m 1:43.0 319 1399 30
r: 0:10 29m
0:20.0 97m 1:43.0 319 1399 30
r: 0:10 26m
0:20.0 97m 1:43.0 319 1399 30
r: 0:10 23m
0:20.0 97m 1:43.0 319 1399 30
r: 0:10 33m
0:20.0 97m 1:43.0 319 1399 30
r: 0:10 29m
0:20.0 98m 1:42.0 329 1433 30
r: 0:10 26m
0:20.0 97m 1:43.0 319 1399 30
r: 2:00 45m
0:20.0 98m 1:42.0 329 1433 30
r: 0:10 32m
0:20.0 98m 1:42.0 329 1433 27
r: 0:10 35m
0:20.0 97m 1:43.0 319 1399 27
r: 0:10 29m
0:20.0 97m 1:43.0 319 1399 30
r: 0:10 25m
0:20.0 97m 1:43.0 319 1399 30
r: 0:10 24m
0:20.0 98m 1:42.0 329 1433 30
r: 0:10 25m
0:20.0 97m 1:43.0 319 1399 30
r: 0:10 17m
0:20.0 97m 1:43.0 319 1399 33
r: 2:00 46m
0:20.0 98m 1:42.0 329 1433 30
r: 0:10 30m
0:20.0 98m 1:42.0 329 1433 30
r: 0:10 23m
0:20.0 98m 1:42.0 329 1433 30
r: 0:10 21m
0:20.0 98m 1:42.0 329 1433 30
r: 0:10 29m
0:20.0 98m 1:42.0 329 1433 33
r: 0:10 26m
0:20.0 98m 1:42.0 329 1433 30
r: 0:10 29m
0:20.0 98m 1:42.0 329 1433 33
r: 0:10 26m
0:20.0 101m 1:39.0 361 1541 36
r: 0:10 19m
r678m

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