Morgan McGrath v1:30/r...11 row
743m
Meters
5:30.0
Time
3:42.0
Pace
34
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 743m |
| Overall Time | 5:30.0 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 409 |
| Stroke Rate | 21 |
| Stroke Count | 117 |
| Drag Factor | 110 |
August 08, 2024 16:48:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 743m | 3:42.0 | 32 | 409 | 21 | |
| 1:30.0 | 223m | 3:21.7 | 43 | 446 | 21 | |
| 0:20.0 | 37m | 4:30.2 | 18 | 361 | 30 | |
| 0:20.0 | 33m | 5:03.0 | 13 | 343 | 21 | |
| 0:30.0 | 64m | 3:54.3 | 27 | 393 | 14 | |
| 0:40.0 | 87m | 3:49.8 | 29 | 399 | 18 | |
| 0:20.0 | 43m | 3:52.5 | 28 | 395 | 24 | |
| 0:20.0 | 44m | 3:47.2 | 30 | 402 | 21 | |
| 0:30.0 | 56m | 4:27.8 | 18 | 362 | 30 | |
| 0:20.0 | 47m | 3:32.7 | 36 | 425 | 18 | |
| 0:20.0 | 57m | 2:55.4 | 65 | 523 | 24 | |
| 0:20.0 | 58m | 2:52.4 | 68 | 535 | 21 | |
| r0m |
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