Morgan McGrath v1:30/r...11 row
795
Meters
5:30.0
Time
3:27.5
Pace
35
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 795 |
| Overall Time | 5:30.0 |
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 381 |
| Stroke Rate | 23 |
| Stroke Count | 127 |
| Drag Factor | 139 |
August 09, 2024 05:24:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:30.0 | 795 | 3:27.5 | 39 | 381 | 23 |
| 1:30.0 | 229 | 3:16.5 | 46 | 440 | 21 |
| 0:20.0 | 45 | 3:42.2 | 32 | 360 | 39 |
| 0:20.0 | 41 | 4:03.9 | 24 | 360 | 21 |
| 0:30.0 | 68 | 3:40.5 | 33 | 360 | 14 |
| 0:40.0 | 91 | 3:39.7 | 33 | 360 | 24 |
| 0:20.0 | 47 | 3:32.7 | 36 | 360 | 24 |
| 0:20.0 | 50 | 3:20.0 | 44 | 360 | 24 |
| 0:30.0 | 63 | 3:58.0 | 26 | 360 | 32 |
| 0:20.0 | 52 | 3:12.3 | 49 | 360 | 21 |
| 0:20.0 | 56 | 2:58.5 | 61 | 360 | 21 |
| 0:20.0 | 58 | 2:52.4 | 68 | 360 | 21 |
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Workout Graph
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