Morgan McGrath 6x800m/2:00r row
4,800m
Meters
20:25.2
Time
2:07.6
Pace
298
Calories
| Rest Distance | 98m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,898m |
| Overall Time | 30:25.2 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 19 |
| Stroke Count | 409 |
| Drag Factor | 119 |
August 09, 2024 06:02:37
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:25.2 | 4,800m | 2:07.6 | 168 | 879 | 19 | |
| 3:15.9 | 800m | 2:02.4 | 191 | 956 | 22 | |
| 3:25.1 | 800m | 2:08.1 | 166 | 871 | 20 | |
| 3:32.5 | 800m | 2:12.8 | 149 | 814 | 18 | |
| 3:23.4 | 800m | 2:07.1 | 170 | 886 | 22 | |
| 3:22.0 | 800m | 2:06.2 | 174 | 898 | 20 | |
| 3:26.4 | 800m | 2:09.0 | 163 | 861 | 18 | |
| r98m |
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EBC 7-22.1R - Warrior Fitness