Morgan McGrath v15c/0:15r...7 BikeErg
10,133m
Meters
20:41.7
Time
2:02.5
Pace
330
Calories
116
Heart Rate
| Rest Distance | 418m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 10,551m |
| Overall Time | 24:11.7 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| RPM | 65 |
| Revolution Count | 1361 |
| Power/kg | 1.89 |
| Drag Factor | 139 |
August 12, 2024 05:58:46
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:41.7 | 10,133m | 2:02.5 | 190 | 954 | 65 | 116 | |
| 0:54.1 | 449m | 2:00.4 | 200 | 988 | 68 | 106 | |
| r: 0:15 | 41m | ||||||
| 1:51.1 | 912m | 2:01.8 | 194 | 966 | 66 | 109 | |
| r: 0:30 | 48m | ||||||
| 3:42.4 | 1,829m | 2:01.5 | 195 | 969 | 66 | 117 | |
| r: 1:00 | 117m | ||||||
| 7:33.4 | 3,695m | 2:02.7 | 189 | 951 | 66 | 119 | |
| r: 1:00 | 93m | ||||||
| 3:50.5 | 1,863m | 2:03.7 | 185 | 935 | 65 | 118 | |
| r: 0:30 | 68m | ||||||
| 1:52.2 | 919m | 2:02.0 | 192 | 961 | 66 | 119 | |
| r: 0:15 | 51m | ||||||
| 0:58.0 | 466m | 2:04.4 | 182 | 924 | 64 | 119 | |
| r418m |
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