Morgan McGrath 5000m row
5,000m
Meters
21:26.8
Time
2:08.6
Pace
307
Calories
128
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 20 |
| Stroke Count | 423 |
| Drag Factor | 116 |
August 13, 2024 05:54:18
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:26.8 | 5,000m | 2:08.6 | 164 | 865 | 20 | 128 |
| 4:21.3 | 1,000m | 2:10.6 | 157 | 840 | 20 | 120 |
| 4:20.5 | 2,000m | 2:10.2 | 158 | 845 | 20 | 123 |
| 4:19.4 | 3,000m | 2:09.7 | 160 | 852 | 20 | 127 |
| 4:17.2 | 4,000m | 2:08.6 | 165 | 866 | 20 | 132 |
| 4:08.3 | 5,000m | 2:04.1 | 183 | 929 | 20 | 141 |
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6-10.4R - Engine By Carson - EBC