Morgan McGrath v1:30/r...11 row
798m
Meters
5:30.0
Time
3:26.7
Pace
35
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 798m |
| Overall Time | 5:30.0 |
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 23 |
| Stroke Count | 127 |
| Drag Factor | 113 |
August 14, 2024 05:23:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 798m | 3:26.7 | 40 | 436 | 23 | |
| 1:30.0 | 237m | 3:09.8 | 51 | 475 | 22 | |
| 0:20.0 | 39m | 4:16.4 | 21 | 371 | 36 | |
| 0:20.0 | 37m | 4:30.2 | 18 | 361 | 21 | |
| 0:30.0 | 74m | 3:22.7 | 42 | 444 | 14 | |
| 0:40.0 | 94m | 3:32.7 | 36 | 425 | 21 | |
| 0:20.0 | 47m | 3:32.7 | 36 | 425 | 24 | |
| 0:20.0 | 47m | 3:32.7 | 36 | 425 | 24 | |
| 0:30.0 | 61m | 4:05.9 | 24 | 381 | 32 | |
| 0:20.0 | 52m | 3:12.3 | 49 | 469 | 21 | |
| 0:20.0 | 57m | 2:55.4 | 65 | 523 | 21 | |
| 0:20.0 | 58m | 2:52.4 | 68 | 535 | 24 | |
| r0m |
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