20:00 row on August 14, 2024

Morgan McGrath 20:00 row

4,599m

Meters

20:00.0

Time

2:10.4

Pace

272

Calories

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Versa Challenge #3 - Power & Pace (down) - Warrior Fitness

Time	Meters	Pace	Watts	Cal/Hr	S/M
20:00.0	4,599m	2:10.4	158	842	27
1:00.0	258m	1:56.2	223	1066	37
2:00.0	242m	2:03.9	184	932	36
3:00.0	238m	2:06.0	175	901	34
4:00.0	242m	2:03.9	184	932	34
5:00.0	231m	2:09.8	160	849	33
6:00.0	222m	2:15.1	142	788	31
7:00.0	223m	2:14.5	144	794	31
8:00.0	226m	2:12.7	150	814	29
9:00.0	231m	2:09.8	160	849	29
10:00.0	230m	2:10.4	158	842	28
11:00.0	229m	2:11.0	156	835	27
12:00.0	228m	2:11.5	154	828	26
13:00.0	228m	2:11.5	154	828	25
14:00.0	224m	2:13.9	146	801	24
15:00.0	218m	2:17.6	134	762	23
16:00.0	221m	2:15.7	140	781	22
17:00.0	226m	2:12.7	150	814	21
18:00.0	227m	2:12.1	152	821	20
19:00.0	228m	2:11.5	154	828	19
20:00.0	227m	2:12.1	152	821	18

Click and drag on the graph to zoom in on a section.

Loading data.