20:00 row on August 14, 2024

Morgan McGrath 20:00 row

4,599

Meters

20:00.0

Time

2:10.4

Pace

272

Calories

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Versa Challenge #3 - Power & Pace (down) - Warrior Fitness

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
20:00.0	4,599	2:10.4	158	816	272	27
1:00.0	258	1:56.2	223	1020	17	37
2:00.0	242	2:03.9	184	900	15	36
3:00.0	238	2:06.0	175	900	15	34
4:00.0	242	2:03.9	184	900	15	34
5:00.0	231	2:09.8	160	840	14	33
6:00.0	222	2:15.1	142	780	13	31
7:00.0	223	2:14.5	144	780	13	31
8:00.0	226	2:12.7	150	780	13	29
9:00.0	231	2:09.8	160	840	14	29
10:00.0	230	2:10.4	158	840	14	28
11:00.0	229	2:11.0	156	780	13	27
12:00.0	228	2:11.5	154	780	13	26
13:00.0	228	2:11.5	154	780	13	25
14:00.0	224	2:13.9	146	780	13	24
15:00.0	218	2:17.6	134	720	12	23
16:00.0	221	2:15.7	140	780	13	22
17:00.0	226	2:12.7	150	780	13	21
18:00.0	227	2:12.1	152	780	13	20
19:00.0	228	2:11.5	154	780	13	19
20:00.0	227	2:12.1	152	780	13	18

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