Morgan McGrath v1:30/r...11 row
691
Meters
5:30.0
Time
3:58.7
Pace
29
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 691 |
| Overall Time | 5:30.0 |
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 316 |
| Stroke Rate | 24 |
| Stroke Count | 133 |
| Drag Factor | 108 |
August 15, 2024 16:10:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:30.0 | 691 | 3:58.7 | 26 | 316 | 24 |
| 1:30.0 | 217 | 3:27.3 | 39 | 400 | 23 |
| 0:20.0 | 36 | 4:37.7 | 16 | 180 | 39 |
| 0:20.0 | 30 | 5:33.3 | 9 | 180 | 24 |
| 0:30.0 | 62 | 4:01.9 | 25 | 360 | 16 |
| 0:40.0 | 80 | 4:10.0 | 22 | 360 | 21 |
| 0:20.0 | 34 | 4:54.1 | 14 | 180 | 27 |
| 0:20.0 | 36 | 4:37.7 | 16 | 180 | 21 |
| 0:30.0 | 50 | 5:00.0 | 13 | 240 | 32 |
| 0:20.0 | 45 | 3:42.2 | 32 | 360 | 24 |
| 0:20.0 | 53 | 3:08.6 | 52 | 360 | 24 |
| 0:20.0 | 51 | 3:16.0 | 46 | 360 | 24 |
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Workout Graph
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