Morgan McGrath v1:30/r...11 row
691m
Meters
5:30.0
Time
3:58.7
Pace
29
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 691m |
| Overall Time | 5:30.0 |
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 388 |
| Stroke Rate | 24 |
| Stroke Count | 133 |
| Drag Factor | 108 |
August 15, 2024 16:10:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 691m | 3:58.7 | 26 | 388 | 24 | |
| 1:30.0 | 217m | 3:27.3 | 39 | 435 | 23 | |
| 0:20.0 | 36m | 4:37.7 | 16 | 356 | 39 | |
| 0:20.0 | 30m | 5:33.3 | 9 | 332 | 24 | |
| 0:30.0 | 62m | 4:01.9 | 25 | 385 | 16 | |
| 0:40.0 | 80m | 4:10.0 | 22 | 377 | 21 | |
| 0:20.0 | 34m | 4:54.1 | 14 | 347 | 27 | |
| 0:20.0 | 36m | 4:37.7 | 16 | 356 | 21 | |
| 0:30.0 | 50m | 5:00.0 | 13 | 344 | 32 | |
| 0:20.0 | 45m | 3:42.2 | 32 | 409 | 24 | |
| 0:20.0 | 53m | 3:08.6 | 52 | 479 | 24 | |
| 0:20.0 | 51m | 3:16.0 | 46 | 459 | 24 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warm Up & Pick Drill Even Shorter - Warrior Fitness