Morgan McGrath 6x175m/2:00r row
1,050
Meters
4:56.2
Time
2:21.0
Pace
58
Calories
| Rest Distance | 656 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,706 |
| Overall Time | 16:56.2 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 31 |
| Stroke Count | 155 |
| Drag Factor | 111 |
August 15, 2024 16:36:44
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:56.2 | 1,050 | 2:21.0 | 125 | 704 | 31 | |
| 0:52.5 | 175 | 2:30.0 | 104 | 617 | 31 | |
| 0:51.3 | 175 | 2:26.5 | 111 | 631 | 30 | |
| 0:49.3 | 175 | 2:20.8 | 125 | 730 | 30 | |
| 0:48.7 | 175 | 2:19.1 | 130 | 739 | 33 | |
| 0:47.8 | 175 | 2:16.5 | 137 | 753 | 31 | |
| 0:46.6 | 175 | 2:13.1 | 148 | 772 | 33 | |
| r656 |
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EBC 12-26.1R 6x175m/2:00r - Warrior Fitness