Morgan McGrath 13:00 SkiErg
3,162m
Meters
13:00.0
Time
2:03.3
Pace
200
Calories
136
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 43 |
| Stroke Count | 567 |
| Drag Factor | 97 |
August 16, 2024 05:57:18
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,162m | 2:03.3 | 187 | 941 | 43 | 136 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 50 | 127 |
| 2:00.0 | 249m | 2:00.4 | 200 | 988 | 48 | 137 |
| 3:00.0 | 247m | 2:01.4 | 195 | 972 | 44 | 136 |
| 4:00.0 | 243m | 2:03.4 | 186 | 940 | 43 | 137 |
| 5:00.0 | 239m | 2:05.5 | 177 | 909 | 41 | 133 |
| 6:00.0 | 235m | 2:07.6 | 168 | 878 | 39 | 134 |
| 7:00.0 | 231m | 2:09.8 | 160 | 849 | 37 | 132 |
| 8:00.0 | 235m | 2:07.6 | 168 | 878 | 39 | 133 |
| 9:00.0 | 239m | 2:05.5 | 177 | 909 | 42 | 135 |
| 10:00.0 | 242m | 2:03.9 | 184 | 932 | 43 | 142 |
| 11:00.0 | 247m | 2:01.4 | 195 | 972 | 45 | 141 |
| 12:00.0 | 250m | 2:00.0 | 203 | 997 | 47 | 145 |
| 13:00.0 | 253m | 1:58.5 | 210 | 1022 | 49 | 147 |
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Workout Graph
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S02E02 - Upside Down - SkiErg: ErgZone Challenges