Morgan McGrath 5x1000m/2:00r BikeErg
5,000m
Meters
8:38.7
Time
1:43.7
Pace
197
Calories
145
Heart Rate
| Rest Distance | 419m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,419m |
| Overall Time | 16:38.7 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1378 |
| RPM | 74 |
| Revolution Count | 646 |
| Power/kg | 3.11 |
| Drag Factor | 154 |
August 17, 2024 08:36:33
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:38.7 | 5,000m | 1:43.7 | 313 | 1378 | 74 | 145 |
| 1:46.7 | 1,000m | 1:46.7 | 288 | 1291 | 73 | 135 |
| 1:45.5 | 1,000m | 1:45.5 | 298 | 1325 | 73 | 139 |
| 1:44.7 | 1,000m | 1:44.7 | 305 | 1349 | 74 | 145 |
| 1:42.9 | 1,000m | 1:42.9 | 321 | 1405 | 75 | 150 |
| 1:38.7 | 1,000m | 1:38.7 | 364 | 1552 | 78 | 161 |
| r419m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
EBC 7-8.1B 5x1000m 2 min - Warrior Fitness