Morgan McGrath v1:30/r...11 row
704m
Meters
5:30.0
Time
3:54.3
Pace
31
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 704m |
| Overall Time | 5:30.0 |
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 393 |
| Stroke Rate | 22 |
| Stroke Count | 124 |
| Drag Factor | 111 |
August 20, 2024 16:29:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 704m | 3:54.3 | 27 | 393 | 22 | |
| 1:30.0 | 219m | 3:25.4 | 40 | 438 | 22 | |
| 0:20.0 | 35m | 4:45.7 | 15 | 351 | 36 | |
| 0:20.0 | 33m | 5:03.0 | 13 | 343 | 21 | |
| 0:30.0 | 57m | 4:23.1 | 19 | 366 | 16 | |
| 0:40.0 | 79m | 4:13.1 | 22 | 374 | 20 | |
| 0:20.0 | 38m | 4:23.1 | 19 | 366 | 24 | |
| 0:20.0 | 38m | 4:23.1 | 19 | 366 | 21 | |
| 0:30.0 | 48m | 5:12.5 | 11 | 339 | 28 | |
| 0:20.0 | 46m | 3:37.3 | 34 | 417 | 21 | |
| 0:20.0 | 57m | 2:55.4 | 65 | 523 | 21 | |
| 0:20.0 | 57m | 2:55.4 | 65 | 523 | 24 | |
| r0m |
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