Morgan McGrath 10x1:00/1:00r BikeErg
5,102m
Meters
10:00.0
Time
1:57.6
Pace
170
Calories
| Rest Distance | 920m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,022m |
| Overall Time | 20:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| RPM | 71 |
| Revolution Count | 720 |
| Power/kg | 2.14 |
| Drag Factor | 121 |
August 20, 2024 16:58:56
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,102m | 1:57.6 | 215 | 1040 | 71 | |
| 1:00.0 | 507m | 1:58.3 | 211 | 1026 | 71 | |
| 1:00.0 | 513m | 1:56.9 | 219 | 1052 | 72 | |
| 1:00.0 | 511m | 1:57.4 | 216 | 1044 | 71 | |
| 1:00.0 | 509m | 1:57.8 | 214 | 1035 | 71 | |
| 1:00.0 | 506m | 1:58.5 | 210 | 1022 | 71 | |
| 1:00.0 | 507m | 1:58.3 | 211 | 1026 | 71 | |
| 1:00.0 | 509m | 1:57.8 | 214 | 1035 | 71 | |
| 1:00.0 | 508m | 1:58.1 | 212 | 1031 | 71 | |
| 1:00.0 | 505m | 1:58.8 | 209 | 1018 | 71 | |
| 1:00.0 | 527m | 1:53.8 | 237 | 1116 | 74 | |
| r920m |
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WOD - 10 x 1 min / 1 min easy - Warrior Fitness