Morgan McGrath 3x8:00/2:00r row
4,797m
Meters
24:00.0
Time
2:30.0
Pace
263
Calories
103
Heart Rate
| Rest Distance | 42m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,839m |
| Overall Time | 28:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 20 |
| Stroke Count | 483 |
| Drag Factor | 117 |
August 21, 2024 06:00:51
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,797m | 2:30.0 | 104 | 656 | 20 | 103 |
| 8:00.0 | 1,493m | 2:40.7 | 84 | 589 | 20 | 94 |
| 8:00.0 | 1,594m | 2:30.5 | 103 | 652 | 20 | 104 |
| 8:00.0 | 1,710m | 2:20.3 | 127 | 735 | 20 | 111 |
| r42m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
UT2 Blind 3x8min, 2 min rest - Warrior Fitness