Morgan McGrath v1:30/r...11 row
804
Meters
5:30.0
Time
3:25.2
Pace
37
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 804 |
| Overall Time | 5:30.0 |
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 403 |
| Stroke Rate | 22 |
| Stroke Count | 124 |
| Drag Factor | 116 |
August 22, 2024 05:18:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:30.0 | 804 | 3:25.2 | 40 | 403 | 22 |
| 1:30.0 | 245 | 3:03.6 | 56 | 480 | 21 |
| 0:20.0 | 46 | 3:37.3 | 34 | 360 | 36 |
| 0:20.0 | 38 | 4:23.1 | 19 | 180 | 18 |
| 0:30.0 | 68 | 3:40.5 | 33 | 360 | 14 |
| 0:40.0 | 94 | 3:32.7 | 36 | 360 | 23 |
| 0:20.0 | 46 | 3:37.3 | 34 | 360 | 27 |
| 0:20.0 | 44 | 3:47.2 | 30 | 360 | 21 |
| 0:30.0 | 59 | 4:14.2 | 21 | 360 | 30 |
| 0:20.0 | 53 | 3:08.6 | 52 | 360 | 21 |
| 0:20.0 | 59 | 2:49.4 | 72 | 540 | 21 |
| 0:20.0 | 61 | 2:43.9 | 79 | 540 | 24 |
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Workout Graph
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