Morgan McGrath v1:30/r...11 row
804m
Meters
5:30.0
Time
3:25.2
Pace
37
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 804m |
| Overall Time | 5:30.0 |
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 22 |
| Stroke Count | 124 |
| Drag Factor | 116 |
August 22, 2024 05:18:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 804m | 3:25.2 | 40 | 439 | 22 | |
| 1:30.0 | 245m | 3:03.6 | 56 | 494 | 21 | |
| 0:20.0 | 46m | 3:37.3 | 34 | 417 | 36 | |
| 0:20.0 | 38m | 4:23.1 | 19 | 366 | 18 | |
| 0:30.0 | 68m | 3:40.5 | 33 | 412 | 14 | |
| 0:40.0 | 94m | 3:32.7 | 36 | 425 | 23 | |
| 0:20.0 | 46m | 3:37.3 | 34 | 417 | 27 | |
| 0:20.0 | 44m | 3:47.2 | 30 | 402 | 21 | |
| 0:30.0 | 59m | 4:14.2 | 21 | 373 | 30 | |
| 0:20.0 | 53m | 3:08.6 | 52 | 479 | 21 | |
| 0:20.0 | 59m | 2:49.4 | 72 | 547 | 21 | |
| 0:20.0 | 61m | 2:43.9 | 79 | 573 | 24 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warm Up & Pick Drill Even Shorter - Warrior Fitness