Morgan McGrath 10x2:00/1:00r BikeErg
10,272m
Meters
20:00.0
Time
1:56.8
Pace
347
Calories
131
Heart Rate
| Rest Distance | 843m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,115m |
| Overall Time | 30:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| RPM | 67 |
| Revolution Count | 1345 |
| Power/kg | 2.18 |
| Drag Factor | 150 |
August 22, 2024 06:02:11
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 10,272m | 1:56.8 | 220 | 1055 | 67 | 131 |
| 2:00.0 | 1,016m | 1:58.1 | 212 | 1031 | 71 | 127 |
| 2:00.0 | 1,022m | 1:57.4 | 216 | 1044 | 67 | 127 |
| 2:00.0 | 1,024m | 1:57.1 | 217 | 1048 | 67 | 133 |
| 2:00.0 | 1,025m | 1:57.0 | 218 | 1050 | 67 | 134 |
| 2:00.0 | 1,027m | 1:56.8 | 219 | 1055 | 67 | 135 |
| 2:00.0 | 1,028m | 1:56.7 | 220 | 1057 | 67 | 135 |
| 2:00.0 | 1,029m | 1:56.6 | 221 | 1059 | 67 | 135 |
| 2:00.0 | 1,030m | 1:56.5 | 221 | 1061 | 67 | 139 |
| 2:00.0 | 1,031m | 1:56.3 | 222 | 1063 | 67 | 140 |
| 2:00.0 | 1,038m | 1:55.6 | 227 | 1079 | 68 | 107 |
| r843m |
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Workout Graph
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EBC BikeErg 10 x 2:00 / 1:00 rest - Warrior Fitness