Morgan McGrath v1:30/r...11 row
723
Meters
5:30.0
Time
3:48.2
Pace
32
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 723 |
| Overall Time | 5:30.0 |
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 349 |
| Stroke Rate | 23 |
| Stroke Count | 129 |
| Drag Factor | 113 |
August 22, 2024 16:28:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:30.0 | 723 | 3:48.2 | 29 | 349 | 23 |
| 1:30.0 | 225 | 3:20.0 | 44 | 440 | 22 |
| 0:20.0 | 36 | 4:37.7 | 16 | 180 | 39 |
| 0:20.0 | 33 | 5:03.0 | 13 | 180 | 21 |
| 0:30.0 | 60 | 4:10.0 | 22 | 360 | 16 |
| 0:40.0 | 86 | 3:52.5 | 28 | 360 | 23 |
| 0:20.0 | 41 | 4:03.9 | 24 | 360 | 27 |
| 0:20.0 | 41 | 4:03.9 | 24 | 360 | 21 |
| 0:30.0 | 53 | 4:43.0 | 15 | 240 | 32 |
| 0:20.0 | 46 | 3:37.3 | 34 | 360 | 21 |
| 0:20.0 | 53 | 3:08.6 | 52 | 360 | 21 |
| 0:20.0 | 56 | 2:58.5 | 61 | 360 | 21 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warm Up & Pick Drill Even Shorter - Warrior Fitness