Morgan McGrath v1:30/r...11 row
723m
Meters
5:30.0
Time
3:48.2
Pace
32
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 723m |
| Overall Time | 5:30.0 |
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 401 |
| Stroke Rate | 23 |
| Stroke Count | 129 |
| Drag Factor | 113 |
August 22, 2024 16:28:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 723m | 3:48.2 | 29 | 401 | 23 | |
| 1:30.0 | 225m | 3:20.0 | 44 | 450 | 22 | |
| 0:20.0 | 36m | 4:37.7 | 16 | 356 | 39 | |
| 0:20.0 | 33m | 5:03.0 | 13 | 343 | 21 | |
| 0:30.0 | 60m | 4:10.0 | 22 | 377 | 16 | |
| 0:40.0 | 86m | 3:52.5 | 28 | 395 | 23 | |
| 0:20.0 | 41m | 4:03.9 | 24 | 383 | 27 | |
| 0:20.0 | 41m | 4:03.9 | 24 | 383 | 21 | |
| 0:30.0 | 53m | 4:43.0 | 15 | 353 | 32 | |
| 0:20.0 | 46m | 3:37.3 | 34 | 417 | 21 | |
| 0:20.0 | 53m | 3:08.6 | 52 | 479 | 21 | |
| 0:20.0 | 56m | 2:58.5 | 61 | 511 | 21 | |
| r0m |
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