Morgan McGrath 9x0:55/0:45r row
1,768m
Meters
8:15.0
Time
2:19.9
Pace
98
Calories
| Rest Distance | 246m |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 2,014m |
| Overall Time | 15:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 24 |
| Stroke Count | 206 |
| Drag Factor | 115 |
August 22, 2024 16:55:15
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:15.0 | 1,768m | 2:19.9 | 128 | 739 | 24 | |
| 0:55.0 | 189m | 2:25.5 | 114 | 691 | 25 | |
| 0:55.0 | 193m | 2:22.4 | 121 | 716 | 26 | |
| 0:55.0 | 196m | 2:20.3 | 127 | 736 | 27 | |
| 0:55.0 | 196m | 2:20.3 | 127 | 736 | 24 | |
| 0:55.0 | 191m | 2:23.9 | 117 | 703 | 24 | |
| 0:55.0 | 197m | 2:19.5 | 129 | 742 | 25 | |
| 0:55.0 | 192m | 2:23.2 | 119 | 709 | 23 | |
| 0:55.0 | 202m | 2:16.1 | 139 | 777 | 24 | |
| 0:55.0 | 212m | 2:09.7 | 160 | 851 | 23 | |
| r246m |
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Workout Graph
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EBC 5-20.2R 9x.55 sec on .45 off - Warrior Fitness