Morgan McGrath v1:30/r...11 row
808m
Meters
5:30.0
Time
3:24.2
Pace
37
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 808m |
| Overall Time | 5:30.0 |
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 23 |
| Stroke Count | 128 |
| Drag Factor | 118 |
August 23, 2024 05:24:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 808m | 3:24.2 | 41 | 441 | 23 | |
| 1:30.0 | 234m | 3:12.3 | 49 | 469 | 21 | |
| 0:20.0 | 46m | 3:37.3 | 34 | 417 | 39 | |
| 0:20.0 | 43m | 3:52.5 | 28 | 395 | 24 | |
| 0:30.0 | 69m | 3:37.3 | 34 | 417 | 14 | |
| 0:40.0 | 87m | 3:49.8 | 29 | 399 | 23 | |
| 0:20.0 | 47m | 3:32.7 | 36 | 425 | 27 | |
| 0:20.0 | 48m | 3:28.3 | 39 | 433 | 21 | |
| 0:30.0 | 60m | 4:10.0 | 22 | 377 | 32 | |
| 0:20.0 | 55m | 3:01.8 | 58 | 500 | 21 | |
| 0:20.0 | 61m | 2:43.9 | 79 | 573 | 21 | |
| 0:20.0 | 63m | 2:38.7 | 88 | 601 | 24 | |
| r0m |
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