Morgan McGrath 4x0:30/0:30r row
639m
Meters
2:00.0
Time
1:33.8
Pace
56
Calories
| Rest Distance | 151m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 790m |
| Overall Time | 3:30.0 |
| Average Watts | 423 |
|---|---|
| Calories Per Hour | 1755 |
| Stroke Rate | 39 |
| Stroke Count | 80 |
| Drag Factor | 122 |
August 23, 2024 05:35:36
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 639m | 1:33.8 | 423 | 1755 | 39 | |
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 40 | |
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 40 | |
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 40 | |
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 38 | |
| r151m |
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Event #1A - Building Blocks, Part 1 - GA Games 2024