Morgan McGrath 4x0:30/0:30r SkiErg
620m
Meters
2:00.0
Time
1:36.7
Pace
52
Calories
118
Heart Rate
| Rest Distance | 106m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 726m |
| Overall Time | 3:30.0 |
| Average Watts | 386 |
|---|---|
| Calories Per Hour | 1629 |
| Stroke Rate | 54 |
| Stroke Count | 109 |
| Drag Factor | 104 |
August 23, 2024 06:18:25
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 620m | 1:36.7 | 386 | 1629 | 54 | 118 |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 58 | 71 |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 54 | 137 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 52 | 151 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 52 | 114 |
| r106m |
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Workout Graph
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Event #1B - Building Blocks, Part 2 - GA Games 2024