Morgan McGrath 4x0:30/0:30r BikeErg
1,288m
Meters
2:00.0
Time
1:33.1
Pace
58
Calories
144
Heart Rate
| Rest Distance | 243m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,531m |
| Overall Time | 3:30.0 |
| Average Watts | 433 |
|---|---|
| Calories Per Hour | 1789 |
| RPM | 81 |
| Revolution Count | 163 |
| Power/kg | 4.3 |
| Drag Factor | 162 |
August 23, 2024 07:00:24
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:00.0 | 1,288m | 1:33.1 | 433 | 1789 | 81 | 144 |
| 0:30.0 | 318m | 1:34.3 | 417 | 1734 | 80 | 112 |
| 0:30.0 | 326m | 1:32.0 | 449 | 1845 | 82 | 155 |
| 0:30.0 | 319m | 1:34.0 | 421 | 1748 | 80 | 157 |
| 0:30.0 | 325m | 1:32.3 | 445 | 1831 | 82 | 154 |
| r243m |
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Workout Graph
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Event #1C - Building Blocks, Part 3 - GA Games 2024