Morgan McGrath 4:00 BikeErg
2,220m
Meters
4:00.0
Time
1:48.1
Pace
81
Calories
148
Heart Rate
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1253 |
| RPM | 72 |
| Revolution Count | 291 |
| Power/kg | 2.75 |
| Drag Factor | 149 |
August 23, 2024 07:19:16
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:00.0 | 2,220m | 1:48.1 | 277 | 1253 | 72 | 148 |
| 1:00.0 | 552m | 1:48.6 | 273 | 1237 | 72 | 145 |
| 2:00.0 | 550m | 1:49.0 | 270 | 1227 | 72 | 150 |
| 3:00.0 | 552m | 1:48.6 | 273 | 1237 | 73 | 155 |
| 4:00.0 | 566m | 1:46.0 | 294 | 1311 | 74 | 144 |
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Event #2C - 20-40-80, Part 3 - GA Games 2024