Morgan McGrath v15c/0:15r...7 BikeErg
10,918m
Meters
24:11.0
Time
2:12.8
Pace
330
Calories
118
Heart Rate
| Rest Distance | 331m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 11,249m |
| Overall Time | 27:41.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| RPM | 62 |
| Revolution Count | 1505 |
| Power/kg | 1.48 |
| Drag Factor | 128 |
August 23, 2024 08:03:51
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 24:11.0 | 10,918m | 2:12.8 | 149 | 813 | 62 | 118 | |
| 0:54.0 | 448m | 2:00.5 | 200 | 987 | 64 | 119 | |
| r: 0:15 | 41m | ||||||
| 2:15.8 | 1,005m | 2:15.1 | 142 | 788 | 58 | 119 | |
| r: 0:30 | 50m | ||||||
| 4:39.1 | 2,044m | 2:16.5 | 137 | 773 | 61 | 119 | |
| r: 1:00 | 71m | ||||||
| 8:46.9 | 3,976m | 2:12.5 | 150 | 817 | 63 | 119 | |
| r: 1:00 | 77m | ||||||
| 4:33.9 | 2,025m | 2:15.2 | 141 | 786 | 62 | 119 | |
| r: 0:30 | 48m | ||||||
| 2:12.5 | 998m | 2:12.7 | 150 | 814 | 62 | 118 | |
| r: 0:15 | 44m | ||||||
| 0:48.9 | 424m | 1:55.3 | 228 | 1085 | 71 | 113 | |
| r331m |
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