Morgan McGrath 4000m row
4,000m
Meters
15:54.8
Time
1:59.3
Pace
262
Calories
153
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 25 |
| Stroke Count | 412 |
| Drag Factor | 118 |
August 24, 2024 08:50:48
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:54.8 | 4,000m | 1:59.3 | 206 | 1008 | 25 | 153 |
| 1:35.4 | 400m | 1:59.2 | 206 | 1010 | 26 | 143 |
| 1:35.9 | 800m | 1:59.8 | 203 | 999 | 24 | 146 |
| 1:35.9 | 1,200m | 1:59.8 | 203 | 999 | 24 | 151 |
| 1:36.0 | 1,600m | 2:00.0 | 203 | 997 | 25 | 154 |
| 1:38.5 | 2,000m | 2:03.1 | 188 | 945 | 26 | 154 |
| 1:38.4 | 2,400m | 2:03.0 | 188 | 947 | 27 | 155 |
| 1:38.4 | 2,800m | 2:03.0 | 188 | 947 | 24 | 156 |
| 1:38.4 | 3,200m | 2:03.0 | 188 | 947 | 24 | 156 |
| 1:38.1 | 3,600m | 2:02.6 | 190 | 953 | 26 | 161 |
| 1:19.8 | 4,000m | 1:39.7 | 353 | 1513 | 35 | 161 |
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Event #4 - 10-4 - GA Games 2024