Morgan McGrath v1:00/r...15 BikeErg
8,083m
Meters
15:00.0
Time
1:51.3
Pace
290
Calories
149
Heart Rate
| Rest Distance | 185m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,268m |
| Overall Time | 20:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1172 |
| RPM | 69 |
| Revolution Count | 1045 |
| Power/kg | 2.52 |
| Drag Factor | 155 |
August 25, 2024 12:01:41
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 8,083m | 1:51.3 | 254 | 1172 | 69 | 149 | |
| 1:00.0 | 533m | 1:52.5 | 245 | 1144 | 69 | 138 | |
| 1:00.0 | 533m | 1:52.5 | 245 | 1144 | 69 | 143 | |
| 1:00.0 | 535m | 1:52.1 | 248 | 1153 | 69 | 148 | |
| 1:00.0 | 535m | 1:52.1 | 248 | 1153 | 69 | 147 | |
| 1:00.0 | 534m | 1:52.3 | 247 | 1149 | 69 | 149 | |
| r: 2:30 | 125m | ||||||
| 1:00.0 | 536m | 1:51.9 | 250 | 1158 | 69 | 143 | |
| 1:00.0 | 537m | 1:51.7 | 251 | 1163 | 69 | 148 | |
| 1:00.0 | 537m | 1:51.7 | 251 | 1163 | 69 | 151 | |
| 1:00.0 | 537m | 1:51.7 | 251 | 1163 | 69 | 153 | |
| 1:00.0 | 538m | 1:51.5 | 252 | 1168 | 69 | 153 | |
| r: 2:30 | 60m | ||||||
| 1:00.0 | 545m | 1:50.0 | 262 | 1202 | 70 | 146 | |
| 1:00.0 | 545m | 1:50.0 | 262 | 1202 | 70 | 153 | |
| 1:00.0 | 546m | 1:49.8 | 264 | 1207 | 71 | 155 | |
| 1:00.0 | 547m | 1:49.6 | 265 | 1212 | 71 | 157 | |
| 1:00.0 | 548m | 1:49.4 | 267 | 1217 | 71 | 157 | |
| r185m |
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Workout Graph
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