Morgan McGrath 7x1:20/1:00r row
2,492
Meters
9:20.0
Time
1:52.3
Pace
176
Calories
141
Heart Rate
| Rest Distance | 119 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,611 |
| Overall Time | 15:20.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 21 |
| Stroke Count | 205 |
| Drag Factor | 118 |
August 26, 2024 05:49:58
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:20.0 | 2,492 | 1:52.3 | 247 | 1131 | 21 | 141 |
| 1:20.0 | 379 | 1:45.5 | 298 | 1305 | 29 | 138 |
| 1:20.0 | 342 | 1:56.9 | 219 | 1035 | 21 | 131 |
| 1:20.0 | 348 | 1:54.9 | 230 | 1080 | 20 | 138 |
| 1:20.0 | 351 | 1:53.9 | 236 | 1080 | 21 | 142 |
| 1:20.0 | 354 | 1:52.9 | 243 | 1125 | 20 | 145 |
| 1:20.0 | 357 | 1:52.0 | 249 | 1125 | 21 | 146 |
| 1:20.0 | 361 | 1:50.8 | 257 | 1170 | 20 | 151 |
| r119 |
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EBC 8-26.2R 7x1:20 on 1 min - Warrior Fitness