Morgan McGrath v1:30/r...11 row
725m
Meters
5:30.0
Time
3:47.5
Pace
32
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 725m |
| Overall Time | 5:30.0 |
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 402 |
| Stroke Rate | 20 |
| Stroke Count | 112 |
| Drag Factor | 114 |
August 27, 2024 05:29:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 725m | 3:47.5 | 30 | 402 | 20 | |
| 1:30.0 | 214m | 3:30.2 | 38 | 429 | 21 | |
| 0:20.0 | 41m | 4:03.9 | 24 | 383 | 30 | |
| 0:20.0 | 34m | 4:54.1 | 14 | 347 | 18 | |
| 0:30.0 | 66m | 3:47.2 | 30 | 402 | 12 | |
| 0:40.0 | 86m | 3:52.5 | 28 | 395 | 20 | |
| 0:20.0 | 42m | 3:58.0 | 26 | 389 | 21 | |
| 0:20.0 | 40m | 4:10.0 | 22 | 377 | 18 | |
| 0:30.0 | 52m | 4:48.4 | 15 | 350 | 24 | |
| 0:20.0 | 50m | 3:20.0 | 44 | 450 | 18 | |
| 0:20.0 | 53m | 3:08.6 | 52 | 479 | 21 | |
| 0:20.0 | 54m | 3:05.1 | 55 | 489 | 24 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warm Up & Pick Drill Even Shorter - Warrior Fitness