Morgan McGrath 6x2:00/1:00r BikeErg
5,832m
Meters
12:00.0
Time
2:03.4
Pace
185
Calories
| Rest Distance | 486m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,318m |
| Overall Time | 18:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| RPM | 63 |
| Revolution Count | 759 |
| Power/kg | 1.85 |
| Drag Factor | 154 |
August 27, 2024 05:59:10
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 5,832m | 2:03.4 | 186 | 940 | 63 | |
| 2:00.0 | 943m | 2:07.2 | 170 | 884 | 61 | |
| 2:00.0 | 958m | 2:05.2 | 178 | 912 | 62 | |
| 2:00.0 | 966m | 2:04.2 | 183 | 928 | 63 | |
| 2:00.0 | 974m | 2:03.2 | 187 | 944 | 63 | |
| 2:00.0 | 984m | 2:01.9 | 193 | 964 | 64 | |
| 2:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 65 | |
| r486m |
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Workout Graph
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WOD - 6 x 2 min / 1 min easy - Bike