Morgan McGrath v1:30/r...11 row
788m
Meters
5:30.0
Time
3:29.3
Pace
35
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 788m |
| Overall Time | 5:30.0 |
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 24 |
| Stroke Count | 132 |
| Drag Factor | 111 |
August 28, 2024 05:28:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 788m | 3:29.3 | 38 | 431 | 24 | |
| 1:30.0 | 238m | 3:09.0 | 52 | 478 | 23 | |
| 0:20.0 | 44m | 3:47.2 | 30 | 402 | 42 | |
| 0:20.0 | 43m | 3:52.5 | 28 | 395 | 24 | |
| 0:30.0 | 69m | 3:37.3 | 34 | 417 | 16 | |
| 0:40.0 | 90m | 3:42.2 | 32 | 409 | 21 | |
| 0:20.0 | 47m | 3:32.7 | 36 | 425 | 27 | |
| 0:20.0 | 46m | 3:37.3 | 34 | 417 | 24 | |
| 0:30.0 | 60m | 4:10.0 | 22 | 377 | 30 | |
| 0:20.0 | 47m | 3:32.7 | 36 | 425 | 21 | |
| 0:20.0 | 53m | 3:08.6 | 52 | 479 | 21 | |
| 0:20.0 | 56m | 2:58.5 | 61 | 511 | 24 | |
| r0m |
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