Morgan McGrath v700m/2:00r...7 row
2,800m
Meters
9:55.3
Time
1:46.3
Pace
213
Calories
| Rest Distance | 229m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,029m |
| Overall Time | 21:55.3 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1302 |
| Stroke Rate | 29 |
| Stroke Count | 290 |
| Drag Factor | 114 |
August 28, 2024 06:01:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:55.3 | 2,800m | 1:46.3 | 291 | 1302 | 29 | |
| 2:34.4 | 700m | 1:50.2 | 261 | 1197 | 28 | |
| r: 2:00 | 34m | |||||
| 2:10.2 | 600m | 1:48.5 | 274 | 1243 | 28 | |
| r: 2:00 | 46m | |||||
| 1:46.5 | 500m | 1:46.5 | 290 | 1297 | 28 | |
| r: 2:00 | 19m | |||||
| 1:23.5 | 400m | 1:44.3 | 308 | 1359 | 30 | |
| r: 2:00 | 29m | |||||
| 1:01.4 | 300m | 1:42.3 | 327 | 1424 | 31 | |
| r: 2:00 | 44m | |||||
| 0:40.1 | 200m | 1:40.2 | 347 | 1495 | 33 | |
| r: 2:00 | 57m | |||||
| 0:19.2 | 100m | 1:36.0 | 396 | 1661 | 34 | |
| r229m |
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EBC 8-19.3R - Warrior Fitness