Morgan McGrath v1:30/r...11 row
738m
Meters
5:30.0
Time
3:43.5
Pace
34
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 738m |
| Overall Time | 5:30.0 |
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 407 |
| Stroke Rate | 23 |
| Stroke Count | 129 |
| Drag Factor | 110 |
August 29, 2024 05:21:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 738m | 3:43.5 | 31 | 407 | 23 | |
| 1:30.0 | 234m | 3:12.3 | 49 | 469 | 22 | |
| 0:20.0 | 43m | 3:52.5 | 28 | 395 | 39 | |
| 0:20.0 | 41m | 4:03.9 | 24 | 383 | 21 | |
| 0:30.0 | 64m | 3:54.3 | 27 | 393 | 14 | |
| 0:40.0 | 84m | 3:58.0 | 26 | 389 | 26 | |
| 0:20.0 | 41m | 4:03.9 | 24 | 383 | 27 | |
| 0:20.0 | 39m | 4:16.4 | 21 | 371 | 21 | |
| 0:30.0 | 49m | 5:06.1 | 12 | 341 | 30 | |
| 0:20.0 | 45m | 3:42.2 | 32 | 409 | 18 | |
| 0:20.0 | 52m | 3:12.3 | 49 | 469 | 21 | |
| 0:20.0 | 53m | 3:08.6 | 52 | 479 | 24 | |
| r0m |
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