Morgan McGrath v10c/1:00r...6 row
3,586m
Meters
16:32.8
Time
2:18.4
Pace
210
Calories
| Rest Distance | 176m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,762m |
| Overall Time | 21:32.8 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 24 |
| Stroke Count | 407 |
| Drag Factor | 112 |
August 29, 2024 17:01:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:32.8 | 3,586m | 2:18.4 | 132 | 754 | 24 | |
| 0:48.3 | 172m | 2:20.4 | 126 | 735 | 27 | |
| r: 1:00 | 64m | |||||
| 1:44.9 | 358m | 2:26.5 | 111 | 683 | 26 | |
| r: 1:00 | 20m | |||||
| 2:20.3 | 510m | 2:17.5 | 134 | 762 | 24 | |
| r: 1:00 | 30m | |||||
| 3:08.8 | 684m | 2:18.0 | 133 | 758 | 24 | |
| r: 1:00 | 35m | |||||
| 3:53.8 | 851m | 2:17.3 | 135 | 764 | 25 | |
| r: 1:00 | 27m | |||||
| 4:36.7 | 1,011m | 2:16.8 | 137 | 770 | 23 | |
| r176m |
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Workout Graph
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WOD - 10/20/30/40/50/60 Calories. 1 minute rest between intervals. - Warrior Fitness