Morgan McGrath v1:30/r...11 row
797m
Meters
5:30.0
Time
3:27.0
Pace
36
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 797m |
| Overall Time | 5:30.0 |
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 435 |
| Stroke Rate | 25 |
| Stroke Count | 139 |
| Drag Factor | 112 |
August 30, 2024 05:27:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 797m | 3:27.0 | 39 | 435 | 25 | |
| 1:30.0 | 239m | 3:08.2 | 52 | 480 | 23 | |
| 0:20.0 | 41m | 4:03.9 | 24 | 383 | 42 | |
| 0:20.0 | 43m | 3:52.5 | 28 | 395 | 24 | |
| 0:30.0 | 70m | 3:34.2 | 36 | 422 | 18 | |
| 0:40.0 | 92m | 3:37.3 | 34 | 417 | 24 | |
| 0:20.0 | 47m | 3:32.7 | 36 | 425 | 27 | |
| 0:20.0 | 48m | 3:28.3 | 39 | 433 | 27 | |
| 0:30.0 | 61m | 4:05.9 | 24 | 381 | 34 | |
| 0:20.0 | 51m | 3:16.0 | 46 | 459 | 21 | |
| 0:20.0 | 55m | 3:01.8 | 58 | 500 | 24 | |
| 0:20.0 | 58m | 2:52.4 | 68 | 535 | 24 | |
| r0m |
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