Morgan McGrath v1:30/r...11 row
853m
Meters
5:30.0
Time
3:13.4
Pace
40
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 853m |
| Overall Time | 5:30.0 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 24 |
| Stroke Count | 134 |
| Drag Factor | 111 |
September 02, 2024 06:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 853m | 3:13.4 | 48 | 466 | 24 | |
| 1:30.0 | 272m | 2:45.4 | 77 | 566 | 24 | |
| 0:20.0 | 43m | 3:52.5 | 28 | 395 | 42 | |
| 0:20.0 | 44m | 3:47.2 | 30 | 402 | 21 | |
| 0:30.0 | 75m | 3:20.0 | 44 | 450 | 16 | |
| 0:40.0 | 94m | 3:32.7 | 36 | 425 | 23 | |
| 0:20.0 | 45m | 3:42.2 | 32 | 409 | 27 | |
| 0:20.0 | 42m | 3:58.0 | 26 | 389 | 21 | |
| 0:30.0 | 60m | 4:10.0 | 22 | 377 | 30 | |
| 0:20.0 | 57m | 2:55.4 | 65 | 523 | 24 | |
| 0:20.0 | 62m | 2:41.2 | 83 | 587 | 24 | |
| 0:20.0 | 63m | 2:38.7 | 88 | 601 | 24 | |
| r0m |
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