Morgan McGrath 12x1:00/1:00r BikeErg
6,573m
Meters
12:00.0
Time
1:49.5
Pace
243
Calories
| Rest Distance | 586m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,159m |
| Overall Time | 24:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1216 |
| RPM | 73 |
| Revolution Count | 889 |
| Power/kg | 2.64 |
| Drag Factor | 136 |
September 02, 2024 06:48:26
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 6,573m | 1:49.5 | 266 | 1216 | 73 | |
| 1:00.0 | 582m | 1:43.0 | 319 | 1399 | 80 | |
| 1:00.0 | 599m | 1:40.1 | 348 | 1498 | 83 | |
| 1:00.0 | 602m | 1:39.6 | 354 | 1516 | 83 | |
| 1:00.0 | 486m | 2:03.4 | 186 | 940 | 67 | |
| 1:00.0 | 580m | 1:43.4 | 316 | 1388 | 80 | |
| 1:00.0 | 567m | 1:45.8 | 295 | 1316 | 78 | |
| 1:00.0 | 562m | 1:46.7 | 288 | 1289 | 77 | |
| 1:00.0 | 445m | 2:14.8 | 143 | 791 | 61 | |
| 1:00.0 | 580m | 1:43.4 | 316 | 1388 | 75 | |
| 1:00.0 | 581m | 1:43.2 | 318 | 1393 | 74 | |
| 1:00.0 | 551m | 1:48.8 | 271 | 1232 | 71 | |
| 1:00.0 | 439m | 2:16.6 | 137 | 771 | 56 | |
| r586m |
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