Morgan McGrath v6:00/2:00r...6 BikeErg
8,323m
Meters
15:00.0
Time
1:48.1
Pace
311
Calories
| Rest Distance | 345m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,668m |
| Overall Time | 27:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1252 |
| RPM | 73 |
| Revolution Count | 1111 |
| Power/kg | 2.75 |
| Drag Factor | 141 |
September 03, 2024 05:48:38
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 8,323m | 1:48.1 | 277 | 1252 | 73 | |
| 6:00.0 | 3,202m | 1:52.4 | 246 | 1147 | 71 | |
| r: 2:00 | 43m | |||||
| 3:00.0 | 1,663m | 1:48.2 | 276 | 1249 | 74 | |
| r: 2:00 | 67m | |||||
| 3:00.0 | 1,688m | 1:46.6 | 289 | 1293 | 75 | |
| r: 2:00 | 55m | |||||
| 1:00.0 | 574m | 1:44.5 | 306 | 1354 | 76 | |
| r: 2:00 | 59m | |||||
| 1:00.0 | 586m | 1:42.3 | 326 | 1422 | 78 | |
| r: 2:00 | 80m | |||||
| 1:00.0 | 610m | 1:38.3 | 368 | 1565 | 81 | |
| r: 2:00 | 41m | |||||
| r345m |
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Workout Graph
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WOD - Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest. - Bike