Morgan McGrath v1:30/r...11 row
701m
Meters
5:30.0
Time
3:55.3
Pace
33
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 701m |
| Overall Time | 5:30.0 |
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 392 |
| Stroke Rate | 23 |
| Stroke Count | 128 |
| Drag Factor | 110 |
September 03, 2024 16:27:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 701m | 3:55.3 | 27 | 392 | 23 | |
| 1:30.0 | 224m | 3:20.8 | 43 | 448 | 22 | |
| 0:20.0 | 39m | 4:16.4 | 21 | 371 | 39 | |
| 0:20.0 | 34m | 4:54.1 | 14 | 347 | 21 | |
| 0:30.0 | 61m | 4:05.9 | 24 | 381 | 16 | |
| 0:40.0 | 81m | 4:06.9 | 23 | 380 | 20 | |
| 0:20.0 | 40m | 4:10.0 | 22 | 377 | 27 | |
| 0:20.0 | 38m | 4:23.1 | 19 | 366 | 21 | |
| 0:30.0 | 52m | 4:48.4 | 15 | 350 | 32 | |
| 0:20.0 | 42m | 3:58.0 | 26 | 389 | 21 | |
| 0:20.0 | 46m | 3:37.3 | 34 | 417 | 24 | |
| 0:20.0 | 50m | 3:20.0 | 44 | 450 | 24 | |
| r0m |
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