Morgan McGrath 8x500m/2:00r SkiErg
4,000
Meters
14:32.9
Time
1:49.1
Pace
294
Calories
| Rest Distance | 260 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,260 |
| Overall Time | 28:32.9 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 40 |
| Stroke Count | 584 |
| Drag Factor | 104 |
September 04, 2024 05:58:30
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:32.9 | 4,000 | 1:49.1 | 269 | 1212 | 40 | |
| 1:53.2 | 500 | 1:53.2 | 241 | 1113 | 38 | |
| 1:52.2 | 500 | 1:52.2 | 248 | 1122 | 39 | |
| 1:51.2 | 500 | 1:51.2 | 255 | 1165 | 38 | |
| 1:50.3 | 500 | 1:50.3 | 261 | 1174 | 39 | |
| 1:49.2 | 500 | 1:49.2 | 269 | 1219 | 40 | |
| 1:48.2 | 500 | 1:48.2 | 276 | 1231 | 40 | |
| 1:47.1 | 500 | 1:47.1 | 285 | 1277 | 41 | |
| 1:41.5 | 500 | 1:41.5 | 335 | 1418 | 46 | |
| r260 |
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Workout Graph
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WOD - 8 x 500m, 2 minutes rest - Warrior Fitness