Morgan McGrath v1:30/r...11 row
818m
Meters
5:30.0
Time
3:21.7
Pace
37
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 818m |
| Overall Time | 5:30.0 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 23 |
| Stroke Count | 128 |
| Drag Factor | 112 |
September 05, 2024 05:19:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 818m | 3:21.7 | 43 | 446 | 23 | |
| 1:30.0 | 241m | 3:06.7 | 54 | 485 | 21 | |
| 0:20.0 | 45m | 3:42.2 | 32 | 409 | 36 | |
| 0:20.0 | 44m | 3:47.2 | 30 | 402 | 21 | |
| 0:30.0 | 73m | 3:25.4 | 40 | 438 | 14 | |
| 0:40.0 | 98m | 3:24.0 | 41 | 441 | 24 | |
| 0:20.0 | 48m | 3:28.3 | 39 | 433 | 27 | |
| 0:20.0 | 46m | 3:37.3 | 34 | 417 | 21 | |
| 0:30.0 | 59m | 4:14.2 | 21 | 373 | 32 | |
| 0:20.0 | 49m | 3:24.0 | 41 | 441 | 21 | |
| 0:20.0 | 57m | 2:55.4 | 65 | 523 | 24 | |
| 0:20.0 | 61m | 2:43.9 | 79 | 573 | 24 | |
| r0m |
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