Morgan McGrath v1:30/r...11 row
818
Meters
5:30.0
Time
3:21.7
Pace
37
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 818 |
| Overall Time | 5:30.0 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 403 |
| Stroke Rate | 23 |
| Stroke Count | 128 |
| Drag Factor | 112 |
September 05, 2024 05:19:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:30.0 | 818 | 3:21.7 | 43 | 403 | 23 |
| 1:30.0 | 241 | 3:06.7 | 54 | 480 | 21 |
| 0:20.0 | 45 | 3:42.2 | 32 | 360 | 36 |
| 0:20.0 | 44 | 3:47.2 | 30 | 360 | 21 |
| 0:30.0 | 73 | 3:25.4 | 40 | 360 | 14 |
| 0:40.0 | 98 | 3:24.0 | 41 | 360 | 24 |
| 0:20.0 | 48 | 3:28.3 | 39 | 360 | 27 |
| 0:20.0 | 46 | 3:37.3 | 34 | 360 | 21 |
| 0:30.0 | 59 | 4:14.2 | 21 | 360 | 32 |
| 0:20.0 | 49 | 3:24.0 | 41 | 360 | 21 |
| 0:20.0 | 57 | 2:55.4 | 65 | 360 | 24 |
| 0:20.0 | 61 | 2:43.9 | 79 | 540 | 24 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warm Up & Pick Drill Even Shorter - Warrior Fitness