Morgan McGrath v1:00/2:00r...5 BikeErg
8,339m
Meters
15:00.0
Time
1:47.9
Pace
313
Calories
150
Heart Rate
| Rest Distance | 327m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,666m |
| Overall Time | 25:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1258 |
| RPM | 70 |
| Revolution Count | 1066 |
| Power/kg | 2.76 |
| Drag Factor | 161 |
September 05, 2024 05:58:49
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 8,339m | 1:47.9 | 278 | 1258 | 70 | 150 | |
| 1:00.0 | 605m | 1:39.1 | 359 | 1534 | 77 | 72 | |
| r: 2:00 | 120m | ||||||
| 2:00.0 | 1,150m | 1:44.3 | 308 | 1360 | 74 | 151 | |
| r: 2:00 | 71m | ||||||
| 3:00.0 | 1,677m | 1:47.3 | 283 | 1274 | 71 | 154 | |
| r: 2:00 | 63m | ||||||
| 4:00.0 | 2,193m | 1:49.4 | 267 | 1218 | 70 | 156 | |
| r: 2:00 | 40m | ||||||
| 5:00.0 | 2,715m | 1:50.4 | 259 | 1192 | 69 | 158 | |
| r: 2:00 | 33m | ||||||
| r327m |
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Workout Graph
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WOD - 1/2/3/4/5 minutes with 2 minutes rest - Bike