Morgan McGrath v1:30/r...11 row
796m
Meters
5:30.0
Time
3:27.2
Pace
36
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 796m |
| Overall Time | 5:30.0 |
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 435 |
| Stroke Rate | 22 |
| Stroke Count | 121 |
| Drag Factor | 111 |
September 05, 2024 16:16:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 796m | 3:27.2 | 39 | 435 | 22 | |
| 1:30.0 | 252m | 2:58.5 | 61 | 511 | 22 | |
| 0:20.0 | 44m | 3:47.2 | 30 | 402 | 39 | |
| 0:20.0 | 38m | 4:23.1 | 19 | 366 | 21 | |
| 0:30.0 | 65m | 3:50.7 | 28 | 398 | 14 | |
| 0:40.0 | 94m | 3:32.7 | 36 | 425 | 23 | |
| 0:20.0 | 35m | 4:45.7 | 15 | 351 | 18 | |
| 0:20.0 | 34m | 4:54.1 | 14 | 347 | 15 | |
| 0:30.0 | 50m | 5:00.0 | 13 | 344 | 26 | |
| 0:20.0 | 61m | 2:43.9 | 79 | 573 | 21 | |
| 0:20.0 | 67m | 2:29.2 | 105 | 662 | 21 | |
| 0:20.0 | 64m | 2:36.2 | 92 | 615 | 24 | |
| r0m |
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