Morgan McGrath v1:00/2:00r...5 row
3,333m
Meters
15:00.0
Time
2:15.0
Pace
195
Calories
| Rest Distance | 313m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,646m |
| Overall Time | 25:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 20 |
| Stroke Count | 310 |
| Drag Factor | 113 |
September 05, 2024 16:44:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,333m | 2:15.0 | 142 | 789 | 20 | |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 29 | |
| r: 2:00 | 46m | |||||
| 2:00.0 | 431m | 2:19.2 | 130 | 746 | 25 | |
| r: 2:00 | 165m | |||||
| 3:00.0 | 650m | 2:18.4 | 132 | 753 | 21 | |
| r: 2:00 | 49m | |||||
| 4:00.0 | 886m | 2:15.4 | 141 | 784 | 20 | |
| r: 2:00 | 36m | |||||
| 5:00.0 | 1,132m | 2:12.5 | 150 | 817 | 18 | |
| r: 2:00 | 17m | |||||
| r313m |
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Workout Graph
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WOD - 1/2/3/4/5 minutes with 2 minutes rest - Warrior Fitness