Morgan McGrath 5x750m/2:00r SkiErg
3,750m
Meters
14:12.2
Time
1:53.6
Pace
263
Calories
149
Heart Rate
| Rest Distance | 140m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,890m |
| Overall Time | 24:12.2 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 36 |
| Stroke Count | 517 |
| Drag Factor | 108 |
September 06, 2024 06:00:25
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:12.2 | 3,750m | 1:53.6 | 239 | 1121 | 36 | 149 |
| 2:53.5 | 750m | 1:55.6 | 226 | 1078 | 37 | 140 |
| 2:52.2 | 750m | 1:54.8 | 231 | 1096 | 36 | 146 |
| 2:50.4 | 750m | 1:53.6 | 239 | 1121 | 35 | 150 |
| 2:48.9 | 750m | 1:52.6 | 245 | 1143 | 36 | 154 |
| 2:47.2 | 750m | 1:51.4 | 253 | 1169 | 38 | 156 |
| r140m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
WOD - 5 x 750m / 2 min easy - Warrior Fitness