Morgan McGrath 12x1:00/1:00r BikeErg
7,192m
Meters
12:00.0
Time
1:40.1
Pace
295
Calories
152
Heart Rate
| Rest Distance | 917m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,109m |
| Overall Time | 24:00.0 |
| Average Watts | 349 |
|---|---|
| Calories Per Hour | 1500 |
| RPM | 76 |
| Revolution Count | 916 |
| Power/kg | 3.47 |
| Drag Factor | 161 |
September 07, 2024 08:17:33
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 7,192m | 1:40.1 | 349 | 1500 | 76 | 152 |
| 1:00.0 | 582m | 1:43.0 | 319 | 1399 | 74 | 133 |
| 1:00.0 | 591m | 1:41.5 | 334 | 1451 | 75 | 141 |
| 1:00.0 | 596m | 1:40.6 | 343 | 1480 | 76 | 144 |
| 1:00.0 | 598m | 1:40.3 | 347 | 1492 | 76 | 148 |
| 1:00.0 | 600m | 1:40.0 | 350 | 1504 | 76 | 151 |
| 1:00.0 | 600m | 1:40.0 | 350 | 1504 | 76 | 153 |
| 1:00.0 | 601m | 1:39.8 | 352 | 1510 | 77 | 155 |
| 1:00.0 | 597m | 1:40.5 | 345 | 1486 | 76 | 155 |
| 1:00.0 | 606m | 1:39.0 | 361 | 1541 | 77 | 158 |
| 1:00.0 | 604m | 1:39.3 | 357 | 1528 | 77 | 160 |
| 1:00.0 | 602m | 1:39.6 | 354 | 1516 | 76 | 161 |
| 1:00.0 | 616m | 1:37.4 | 379 | 1603 | 78 | 165 |
| r917m |
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Workout Graph
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WOD - 12 x 1 min / 1 min easy - Warrior Fitness