Morgan McGrath v1:30/r...11 row
838
Meters
5:30.0
Time
3:16.8
Pace
37
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 838 |
| Overall Time | 5:30.0 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 403 |
| Stroke Rate | 24 |
| Stroke Count | 134 |
| Drag Factor | 113 |
September 08, 2024 08:47:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:30.0 | 838 | 3:16.8 | 46 | 403 | 24 |
| 1:30.0 | 268 | 2:47.9 | 74 | 520 | 24 |
| 0:20.0 | 44 | 3:47.2 | 30 | 360 | 45 |
| 0:20.0 | 43 | 3:52.5 | 28 | 360 | 24 |
| 0:30.0 | 72 | 3:28.3 | 39 | 360 | 16 |
| 0:40.0 | 96 | 3:28.3 | 39 | 360 | 23 |
| 0:20.0 | 45 | 3:42.2 | 32 | 360 | 27 |
| 0:20.0 | 48 | 3:28.3 | 39 | 360 | 24 |
| 0:30.0 | 61 | 4:05.9 | 24 | 360 | 30 |
| 0:20.0 | 53 | 3:08.6 | 52 | 360 | 21 |
| 0:20.0 | 55 | 3:01.8 | 58 | 360 | 21 |
| 0:20.0 | 58 | 2:52.4 | 68 | 360 | 24 |
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Workout Graph
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