Morgan McGrath v1:30/r...11 row
665m
Meters
5:30.0
Time
4:08.1
Pace
28
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 665m |
| Overall Time | 5:30.0 |
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 378 |
| Stroke Rate | 21 |
| Stroke Count | 118 |
| Drag Factor | 108 |
September 10, 2024 16:32:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 665m | 4:08.1 | 23 | 378 | 21 | |
| 1:30.0 | 213m | 3:31.2 | 37 | 427 | 22 | |
| 0:20.0 | 33m | 5:03.0 | 13 | 343 | 30 | |
| 0:20.0 | 29m | 5:44.8 | 9 | 329 | 21 | |
| 0:30.0 | 54m | 4:37.7 | 16 | 356 | 14 | |
| 0:40.0 | 84m | 3:58.0 | 26 | 389 | 20 | |
| 0:20.0 | 29m | 5:44.8 | 9 | 329 | 18 | |
| 0:20.0 | 30m | 5:33.3 | 9 | 332 | 18 | |
| 0:30.0 | 46m | 5:26.0 | 10 | 334 | 28 | |
| 0:20.0 | 48m | 3:28.3 | 39 | 433 | 21 | |
| 0:20.0 | 52m | 3:12.3 | 49 | 469 | 21 | |
| 0:20.0 | 53m | 3:08.6 | 52 | 479 | 24 | |
| r0m |
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