Morgan McGrath 11x1:00/1:00r row
2,868m
Meters
11:00.0
Time
1:55.0
Pace
196
Calories
| Rest Distance | 455m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,323m |
| Overall Time | 21:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 23 |
| Stroke Count | 262 |
| Drag Factor | 112 |
September 10, 2024 16:59:17
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,868m | 1:55.0 | 230 | 1090 | 23 | |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 20 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 22 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 24 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 26 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 28 | |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 26 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 24 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 22 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 20 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 20 | |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 30 | |
| r455m |
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