Morgan McGrath v1:30/r...11 row
719m
Meters
5:30.0
Time
3:49.4
Pace
33
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 719m |
| Overall Time | 5:30.0 |
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 399 |
| Stroke Rate | 23 |
| Stroke Count | 127 |
| Drag Factor | 108 |
September 12, 2024 05:24:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 719m | 3:49.4 | 29 | 399 | 23 | |
| 1:30.0 | 216m | 3:28.3 | 39 | 433 | 21 | |
| 0:20.0 | 42m | 3:58.0 | 26 | 389 | 42 | |
| 0:20.0 | 40m | 4:10.0 | 22 | 377 | 24 | |
| 0:30.0 | 66m | 3:47.2 | 30 | 402 | 14 | |
| 0:40.0 | 87m | 3:49.8 | 29 | 399 | 20 | |
| 0:20.0 | 43m | 3:52.5 | 28 | 395 | 27 | |
| 0:20.0 | 40m | 4:10.0 | 22 | 377 | 21 | |
| 0:30.0 | 53m | 4:43.0 | 15 | 353 | 30 | |
| 0:20.0 | 43m | 3:52.5 | 28 | 395 | 27 | |
| 0:20.0 | 48m | 3:28.3 | 39 | 433 | 21 | |
| 0:20.0 | 48m | 3:28.3 | 39 | 433 | 24 | |
| r0m |
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